LADIES GYM & FITNESS CENTRE
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WE ARE A FITNESS CENTRE FEATURING THE 30 MINUTE AMAZING TOTAL BODY TONING CIRCUIT WITH THE BENEFIT OF CLASSES SUCH AS ZUMBA, TO COMPLEMENT YOUR WORKOUT.
A FITNESS PROFESSIONAL IS ON SITE TO OFFER ALTERNATIVE WORKOUTS FOR LADIES WITH CONDITIONS SUCH AS ARTHRITIS, LOWER BACK PROBLEMS AND INJURIES.
Are you intimidated by large gyms, not getting the assistance and
help you require?
At Simplyfit the range of abilities of our members is quite diverse, therefore having highly qualified fitness professionals onsite, we are able to help each individual member reach their full fitness potential.
By example whether you need to be super fit for that race, even a marathon! or are recovering from hip or knee surgery, once you've had an ok from your doctor, we will be able to work with you on a one to one basis. Also ladies with on-going chronic conditions such as arthritis will benefit from a specially designed programme that addresses their capabilities, to help achieve improved fitness levels.
OPENING TIMES
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MONDAY
8.00AM –11.30AM
5.15PM – 6.30PM
TUESDAY
9.00AM –11.00AM
4.30PM – 6.30PM
WEDNESDAY
8.00AM –11.00AM
4.30PM – 6.30PM
THURSDAY
4.30AM – 6.30PM
FRIDAY
8.00AM – 11.00AM
4.30PM – 5.00PM
SATURDAY
9.30AM – 11.00PM
SUNDAY
10.00AM - 10.30PM